Superseed flapjack

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This is an extremely tasty flapjack and has 48g carbs per slice so is awesome to take on a long cycle ride or for anytime you need a carb hit. Each slice also contains 15g protein, 26g fat and just 295 calories. This recipe is based on one from Cycling Weekly magazine.

Ingredients

100g coconut oil
80g honey
200g rolled oats
150g finely chopped dates
50g crushed almonds
20g flax seed
20g pumpkin seeds
20g sunflower seeds
20g raisins

Method

Melt the honey and coconut oil together in a large saucepan
Remove from heat and stir in the remaining ingredients. Mix well
Pour mixture into 20cm square lined loose bottomed tin and press down until firm
Pop into a pre-heated oven and bake at 160ºC for 25 minutes
Remove from oven, leave to cool in tin then cut into 9 pieces

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