Why buy expensive over the counter ‘energy-balls’ when it is so easy to make your own. I made these for the first time this evening and they are absolutely delicious.
The recipe is one from Cycling Weekly magazine and adapted slightly (of course).
(makes 16 bite size balls)
75g coconut oil
30g almond butter
25g desiccated coconut
20g cocoa powder
1 medium egg
1 tbsp peanut powder (optional)
pinch of salt
1. Chop the dates into tiny pieces or whizz up in a food processor
2. In a saucepan melt together the honey, almond butter and coconut oil (you can also melt in a bowl in the microwave)
3. Stir in the cocoa powder and coconut
4. In the food processor/mixer or just a normal bowl, mix together the dates, the beaten egg, the saucepan contents and the oats (+pinch of salt) until thoroughly bound.
5. Shape into 1″ balls (approx 31g each) and place on a baking tray – on a sheet of baking parchment or greaseproof paper.
6. Bake at 180ºC/170ºC fan for 15 minutes.
7. Allow to cool then taste one 🙂
8. Wrap individually in cling film ready to take on a long bike ride or run.
Nutritional value per bite (approximate)